Chicken Chow Mein is one of the Globes favorite stir fried noodle dish of all time!
And let’s be honest there are hundreds of perfectly delicious Asian noodle dishes to choose from, like our delicious Malaysian Char Kway Teow, so it is high accolade that the Chicken Chow Mein is such a worldwide sensation.
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The Origins of Chicken Chow Mein in 19th-Century China
The origins of chow mein can be traced back to the vibrant street markets of 19th-century China. It was during this time that the dish first emerged, captivating locals with its tantalizing flavors and satisfying combination of ingredients.
Chow mein, which translates to “stir-fried noodles” in Cantonese, was initially created as a simple yet delicious way to use leftover ingredients. Noodles, vegetables, and small pieces of chicken were stir-fried together in a hot wok, resulting in a flavorful and filling meal.
As the popularity of chow mein grew, so did its variations. Different regions in China began adding their own unique twists to the dish, incorporating local ingredients and flavors. For example, in Guangzhou (formerly known as Canton), the birthplace of Cantonese cuisine, chefs started using soy sauce as a key ingredient, giving the dish its signature savory taste.
Over time, chow mein became synonymous with Chinese cuisine and spread beyond China’s borders.
Evolution of Ingredients: From Traditional Chow Mein to Modern Chicken
While the basic concept of chow mein remains consistent across different variations, the choice of ingredients has evolved over time. Traditional versions typically include bean sprouts, carrots, onions, and celery along with marinated chicken. However the chicken chow mein we know, ansd love, was first seen in the US, thought to have been introduced by immigrant workers.
In modern variations of chicken chow mein found in Western countries or fusion cuisines like Sydney’s twist on the dish (which we’ll explore later), additional vegetables such as bell peppers or mushrooms are often added for extra flavor and texture.
The type of noodles used can also vary. In traditional Chinese recipes, thin egg noodles are commonly used for their delicate texture. However, outside China, wheat noodles or even rice noodles are sometimes substituted, adapting to local preferences and availability.
And the sauce used has also seen some changes. Traditional recipes often call for a combination of soy sauce, oyster sauce, and sesame oil. However, modern variations may incorporate additional seasonings like ginger, garlic, or chili paste to add a spicy kick.
The Influence of Regional Chinese Cuisine on Chicken Chow Mein
China’s vast culinary landscape is home to a diverse range of regional cuisines, each with its own distinct flavors and cooking techniques. These regional influences have played a significant role in shaping the various iterations of chicken chow mein.
In Sichuan province, known for its bold and spicy cuisine, chicken chow mein takes on a fiery twist. Chefs use Sichuan peppercorns and chili peppers to create a numbingly hot version of the dish that packs a punch.
In Shanghai, where sweet and savory flavors are often combined in dishes, chicken chow mein may be prepared with a hint of sweetness. Chefs might add sugar or honey to balance out the savory elements.
Other regions like Hunan or Fujian may incorporate local ingredients such as preserved vegetables or seafood into their versions of chicken chow mein, showcasing the unique characteristics of their respective cuisines.
Chicken Chow Mein’s Arrival in Western Countries: A Culinary Exchange
In recent years, chicken chow mein has gained immense popularity in Western countries, becoming a staple in many Chinese restaurants and households. Its fusion of savory flavors, crispy noodles, and tender chicken pieces has made it a favorite among food enthusiasts looking to explore different cuisines.
The introduction into Western countries represents more than just a new dish on the menu; it symbolizes the cultural exchange and appreciation for diverse culinary traditions. As people embrace this “possibly authentic” but definitely delicious favorite, they are also embracing the rich history and flavors of Chinese cuisine.
With its versatile nature, chicken chow mein has adapted to local palates and preferences in Western countries, offering variations that cater to different tastes. Whether it’s adding extra spice, incorporating local ingredients, or experimenting with cooking techniques, the evolution of chicken chow mein in Western culinary scenes showcases the creativity and adaptability of chefs and home cooks alike.
Sydney’s Fusion Twist: Incorporating Local Flavors into Chicken Chow Mein
When it comes to satisfying your cravings for a delectable dish that blends tradition with innovation, look no further than Sydney’s vibrant food scene. Chicken Chow Mein has been given a new lease on life by incorporating local flavors that elevate its taste to a whole new level.
The heart of this dish lies in the tender chicken pieces that are stir-fried to perfection, creating a symphony of flavors and textures. The addition of fresh, locally sourced vegetables such as crisp bok choy, crunchy snow peas, and vibrant bell peppers adds a burst of color and nutrients to the dish.
Sydney’s culinary landscape is rich with diverse cultural influences, and this is evident in the unique sauces used to flavor the Chicken Chow Mein. From spicy chili garlic sauce to tangy hoisin sauce, each bite tells a story of the city’s multicultural heritage.
What sets Sydney’s rendition of Chicken Chow Mein apart is the innovative use of native Australian ingredients. Imagine a hint of fragrant lemon myrtle or a sprinkle of earthy wattleseed adding depth and complexity to the dish, creating a harmonious blend of old and new.
Whether you’re a local Sydneysider or a curious traveler exploring the city’s food scene, indulging in this fusion twist on Chicken Chow Mein is a must. The “possibly authentic” but definitely delicious favorite will tantalize your taste buds and leave you craving for more of Sydney’s culinary delights.
Why Do I Love This Chicken Chow Mein Recipe?
- It is seriously loaded with vegetables, therefore it is a well rounded meal. Let’s look at it, there are 4 cups of cabbage alone, plus all the carrots, the fresh bean sprouts and zesty shallots/spring onions;
- It is highly versatile – Literally you can toss any kind of vegetables and types of protein into it.
Which Noodles Should You Use For Chow Mein?
There are so many types of noodles available, so does it matter which you use? Absolutely Yes!
One of the distinguishing characteristics of the chow mein noodle is the fact that they are crinkly and dry to the touch. They are not slippery or oily like many other fresh noodles.
Nowadays Chow Mein noodles are sold in most major supermarkets.
However chow mein can be made with other dried or fresh noodles if you can’t find the real thing. However you probably can’t strictly call it Chow Mein. It will still be delicious.
Chow Mein is probably the most universally popular of the “Chinese Takeaway” recipes ever! And there are literally countless variations.
Throughout mainland China the Chow Mein is regional with each area having their own distinct flavors and certain ingredients.
You can literally swap out the vegetables for any of your preference and do the same with the protein. Just try not to alter the ratios – otherwise you may end up with a bland dish!
The vegetables in true Chinese Chicken Chow Mein in China are shredded cabbage, carrots, bean sprouts and shallots/onions.
But of course feel free to add your own touches, using whatever greens are in season. Chinese vegetables such as Bok Choy, Pak Choy, Chinese Broccoli go particularly well with this dish.
To master the art of preparing the perfect Chow Mein, it is essential to focus on a few key techniques and tips that can elevate this “possibly authentic” but definitely delicious favorite dish.
When it comes to Chicken Chow Mein, the key lies in the preparation of the ingredients. Start by marinating the chicken pieces in a flavorful blend of soy sauce, ginger, and garlic. Allow the chicken to absorb the marinade for at least 30 minutes to ensure a rich and savory taste.
In terms of technique, stir-frying is the preferred method for cooking Chow Mein. Heat a wok or a large skillet over high heat and add a splash of oil. Quickly stir-fry the marinated chicken until it is cooked through but still tender. Remove the chicken from the wok and set it aside.
Next, stir-fry an array of colorful vegetables such as bell peppers, carrots, and cabbage. The key is to cook the vegetables quickly over high heat to retain their crispness and vibrant colors. Once the vegetables are slightly tender, add the chicken back into the wok.
For the perfect sauce, combine soy sauce, oyster sauce, and a hint of sugar to create a savory and slightly sweet flavor profile. Pour the sauce over the chicken and vegetables, allowing them to simmer together and absorb the delicious flavors.
When it comes to noodles, opt for fresh or rehydrated chow mein noodles for an authentic taste and texture. Add the noodles to the wok and toss them with the chicken and vegetables until everything is well combined.
To add a finishing touch, sprinkle some sliced green onions and sesame seeds over the Chicken Chow Mein for a burst of freshness and nuttiness.
The Asia Flavor Chicken Chow Mein Recipe
Authentic Chicken Chow Mein
3
People15
minutes15
minutes350
kcal30
minutesNow you can make Chicken Chow Mein that tastes as good as your favorite Chinese restaurant. It is all about the sauce! Contrary to some other recipes Chicken Chow Mein sauce is way more than just soy sauce and sugar!
Keep the screen of your device on
Ingredients
- Base Noodle Prep
8 ounces 230 g Chicken Thighs (Boned)
1 tsp 1 tsp Baking Soda
1.5 tsp 1 1/2 tsp Peanut Oil
8 ounces 230 g Chow Mein Noodles
4 cups 280 g Green Savoy Cabbage Finely Shredded
1 1 Carrot Julienned
1 cup 104 g Bean Sprouts
3 3 Shallots Sliced into 1cm cubes / slices
2 cloves 2 garlic Finely chopped
1/4 cup 60 ml Water
- Chow Mein Sauce
4 tsp 4 tsp Cornstarch
3 tbsp 3 tbsp Soy Sauce
3 tbsp 3 tbsp Oyster Sauce
3 tbsp 3 tbsp Chinese Cooking Wine
3 tsp 3 tsp Sugar
2 tsp 2 tsp Sesame Oil
White Pepper
Directions
- Velvet the chicken: Cut the chicken into bite size pieces. Add the chicken and baking soda in a small bowl and toss to combine. Set aside for 10 minutes to marinate, then rinse the chicken well and pat dry
- Make The Sauce. Mix together cornstarch and soy sauce, then mix in remaining ingredients. Pour 3 tbsp of the Chow Mein Sauce over the chicken and set aside to marinate for 10 minutes.
- Prepare the noodles according to the packet instructions. Heat oil in wok or large fry pan over high heat. Add garlic and stir fry for 10 seconds or until it starts to turn golden – don’t let it burn! Add the chicken and stir fry until the skin is white but the inside is still raw – about 45 seconds to 1 minute.
- Add the cabbage, carrot, and the white pieces of shallots/scallions i.e. from the base of the stalk. Stir fry for 1 to 2 minutes until the cabbage is just starting to wilt and the chicken is cooked through. Add the noodles, Chow Mein Sauce and water. Stir fry for 1 minute, tossing to coat the noodles in the sauce. Add bean sprouts and remaining shallots/scallions. Stir through quickly then remove from heat.
- Serve immediately.
Notes
- Velveting the chicken with the baking soda makes it soft and tender like your favorite Chinese dish in a restaurant. It breaks down the fibers in the chicken.
- NUTRITION is for 2 servings which are big! You could probably serve 3 people…. but hey..it’s a treat!
Nutrition Facts
- Serving Size: 1g
- Total number of serves: 4
- Calories: 350kcal
- Carbohydrates: 40g
- Protein: 20g
- Fat: 12g
- Saturated Fat: 3g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 800mg
- Potassium: 400mg
- Fiber: 5g
- Sugar: 8g
- Vitamin A: 200IU
- Vitamin C: 15mg
- Calcium: 100mg
- Iron: 4mg
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Chicken Chow Mein FAQ
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What is the origin of chicken chow mein?
Chicken chow mein is a popular Chinese-American dish that originated in the United States. It is a variation of the traditional dish, which typically features stir-fried noodles with vegetables and meat or seafood.
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How popular is chicken chow mein?
Chow mein is a beloved dish among foodies and enjoys widespread popularity in Chinese-American cuisine. Its flavorful combination of tender chicken, vegetables, and noodles has made it a staple choice in many Chinese restaurants and takeout menus.
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Are there regional variations in chicken chow mein?
While chow mein follows a general recipe, there can be slight regional variations based on different culinary influences. Some regions may include additional ingredients such as bean sprouts, mushrooms, or different types of sauces to enhance the flavor and texture of the dish.
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Who is the inventor of chow mein?
The initial versions of chow mein in the United States were introduced by Chinese immigrants during the 19th century, primarily hailing from Taishan, a Cantonese-speaking area in southern China. These early adaptations featured a variety of vegetables, including cabbage, onions, bean sprouts and celery, creating a colorful mix.
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Is chicken chow mein healthy?
Chicken chow mein can be a healthy and well-rounded dish when made with a variety of vegetables and lean protein sources like chicken breast. However, many restaurant versions tend to be high in sodium, fat, and calories because they often include added oils, sauces, and deep-fried noodles.
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Did China or Italy invent noodles first?
Noodles originated in China, and have gained worldwide popularity. They now exist in numerous regional variations. For instance, in Italy, noodles are typically made with eggs and paired with tomato sauce. Meanwhile, in Japan, noodles are frequently enjoyed cold alongside a dipping sauce.
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What is chicken chow mein sauce made of?
An exceptional Chow Mein hinges on its sauce, which combines soy sauce, oyster sauce, sesame oil, sugar, and cornstarch for a perfect thickness. Noodles coated in this deliciously savory sauce create a true paradise for noodle lovers!
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What is the difference between chicken lo mein and chow mein?
Lo Mein: Uses soft, boiled egg noodles that are thick and chewy. The noodles are cooked separately and then tossed with the sauce and other ingredients. The final dish is often moist and saucy.
Chow Mein: Typically uses thinner, crispy noodles that can be fried until crunchy. The noodles are stir-fried with the vegetables and protein, creating a crispy texture. There are also variations where the noodles are fried first and then topped with the stir-fried ingredients. -
What is chicken chow mein made of?
Chicken chow mein typically consists of sliced or diced chicken breast or thighs. Thin egg noodles that are either steamed or fried, vegetables include bell peppers, carrots, cabbage, bean sprouts, and green onions. With a savory sauce usually made from soy sauce, oyster sauce, garlic, and sometimes sesame oil.
